Depression 101 by John Preston
Author:John Preston
Language: eng
Format: epub
ISBN: 9781608825035
Publisher: New Harbinger Publications
Mindfulness can be helpful when used in conjunction with the other cognitive techniques outlined in this chapter. As you become better at watching your thoughts without clinging to them, you’ll also get better at seeing the effects your thought patterns have on your moods.
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More Ways to Be Mindful
Here are some exercises that combine mindfulness skills with cognitive techniques. The important lesson to take from these exercises is that you have the power to decide what to focus on in your life. These tools are designed to help you get better at seeing the world in a balanced way; that is, as neither completely positive nor completely negative.
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